2: Change Your Story

Join us in this episode on Growing Athletes Podcast, where we dive into the world of storytelling, not the stories we read or hear, but the stories we tell ourselves. Host Amy Suiter explores how the stories we tell ourselves shape our thoughts, emotions, and behaviors, often without us even realizing it.

Drawing from personal experiences and coaching insights, we uncover the hidden power behind our stories. From automatic responses to everyday situations to deeply ingrained beliefs about ourselves and our circumstances, every story we create influences our reality.

Through life and sport examples, including the scenario of a sibling barging into your room or being left out of the starting lineup, we examine how these stories mold our perceptions and dictate our actions. But amidst these challenges lies the opportunity for transformation – the power to rewrite our stories for the better.

Discover how changing the stories we tell ourselves can lead to profound shifts in our lives, relationships, and overall well-being. Learn practical strategies for recognizing and reframing old narratives that no longer serve us, empowering ourselves and those around us in the process.

Tune in to this episode and unlock the key to changing your story, changing your life. It's time to embrace the power of internal storytelling and embark on a journey of growth, resilience, and happiness.

For more content and information visit me at amysuiter.com.