COURSE OUTLINE

1. Week One: Behind the Scenes of Confidence- The Pantry Performance Method

   1. PRINT Week One Workbook & COMPLETE Pre-Growing Athletes Confidence Assessment
   2. Video: The Pantry Performance Method
   3. Integration: The Pantry Performance Method
   4. Week One Reflection

2. Week Two: Building Real Confidence – Creating the Jars That Run Performance

   1. PRINT Week Two Workbook
   2. Video: Creating the Jars That Run Performance
   3. Integration: Creating the Jars That Run Performance
   4. Week Two Reflection

3. Week Three: Understanding Yourself Through The Animal Matrix — Discover Your Animal

   1. PRINT Week Three Workbook
   2. Video: Understanding Yourself Through The Animal Matrix
   3. Integration: Understanding Yourself Through The Animal Matrix
   4. Week Three Reflection

4. Week Four: Understanding Others Through the Animal Matrix

   1. PRINT Week Four Workbook
   2. Video: Understanding Others Through The Animal Matrix
   3. Integration: Understanding Others Through The Animal Matrix
   4. Week Four Reflection

5. Week Five: Emotional Regulation – Changing Your Story When Resistance Shows Up

   1. PRINT Week Five Workbook
   2. Video: Emotional Regulation- Changing Your Story When Resistance Shows Up
   3. Integration: Emotional Regulation- Changing Your Story When Resistance Shows Up
   4. Week Five Reflection

6. Week Six: The Comparison Compass- When Comparison Reveals Your Potential

   1. PRINT Week Six Workbook
   2. Video: The Comparison Compass- When Comparison Reveals Your Potential
   3. Integration: The Comparison Compass- When Comparison Reveals Your Potential
   4. Week Six Reflection

7. Week Seven: Fear of Failure – What Pressure Reveals About Your Pantry

   1. Week Seven Reflection

8. Week Eight: Remember Who You Already Are – Leading Yourself With Confidence