Mindset Foundations is the groundwork needed for athletes and people to realize what it is they desire.  This program gives you a deep understanding of what is going on behind the scenes in your mind both as an athlete and as a person.  When we know why the how becomes more clear. We all have goals, an ongoing New Years resolution, that bucket list item, and as much as we desire to make the necessary changes, often times we don’t succeed. This program will help you understand why this has been so difficult in the past, why every time you are on your way something comes up, why self sabotage is real. It will give you the awareness you need to move forward, and the tools to realize these desires.  Albert Einstein said the definition of insanity is doing the same thing over and over again expecting a different result. The time is now to change our thinking, and I can’t wait to see you inside the program.

This program includes: 

• 4 Week Program
• 4 Modules (one released each week)
• Modules Include:  
  • Video Content 
  • Animation Videos 
  • Written Content 
  • Integration Tasks 
  • Discussion Questions
• One Live Group Zoom Call Each Week