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Animal Matrix Quiz

This quiz is your ultimate guide to understanding how your athlete thinks, feels, and thrives. By discovering where they fall on the Animal Matrix, you’ll uncover their unique combination of focus and confidence, giving you the tools to speak directly to their needs.

For each question, choose the answer that best describes your athlete. Count how many times you select each letter (A, B, C, D, E, or F) as you move through the survey. Your most frequent letter reveals your athlete's animal.

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Question 1 of 6

How does your athlete typically react after achieving something great in their sport?

A

A-They act confident on the outside as if to say, "Of course I did that." Yet on the inside they are relieved that they actually did it, they had their doubts.

B

B-They feel a quiet sense of relief and pride within but keep it to themselves, showing a calm and neutral reaction outwardly.

C

C-They expected it and don’t show much of a reaction—they know they’re good.

D

D-They are almost embarrassed and don’t like the attention being on them, they wish someone else got the praise.

E

E-They feel recognized, maybe a bit relieved, and happy, sharing their excitement in a warm and lighthearted way with those around them.

F

F-They knew they could do it and are excited that it contributed to a meaningful outcome or helped the team.

Question 2 of 6

When receiving praise or recognition, what is your athlete’s typical reaction?

A

A-You can tell they really needed that compliment, it seems as if that compliment boosted their self-belief.

B

B-On the outside they act like its no big deal but on the inside they feel accomplished. They really needed this to feel more confident.

C

C-They act like they expected it and don’t show much emotion—it’s as if they already knew they were capable.

D

D-They seem almost embarrassed and try to deflect the attention away from themselves, often giving credit to someone else.

E

E-They seem almost bashful when their success is acknowledged. Yet on the inside this helped their confidence.

F

F-They are happy because it highlights their contribution to the team’s success and the greater good.

Question 3 of 6

How does your athlete prefer to celebrate their achievements?

A

A-They are excited for everyone to know, they soak in the moment and enjoying the recognition they’ve earned.

B

B-They feel proud but keep it to themselves, quietly hoping others noticed their success and now see them in a better light.

C

C-They don’t make a big deal about it because they expected the success.

D

D-They celebrate quietly and may even feel embarrassed by the attention, there not sure they deserve it.

E

E-They feel proud and appreciate when others acknowledge their success, but they don’t openly seek attention for it.

F

F-They celebrate by reflecting on how this achievement contributes to a bigger purpose or goal beyond themselves.

Question 4 of 6

How does your athlete handle pressure in high-stakes situations?

A

A-They worry about what others will think if they fail. Lacking trust in themselves, they feel judged and struggle to stay confident.

B

B-They try to focus inward and appear confident yet deep down, they still worry about failing.

C

C-They rise to the occasion with confidence, stepping up to take charge when it matters most.

D

D-They hesitate and avoid making decisions, preferring to stay in the background. They don’t trust themselves and wait for others to take the lead.

E

E-They focus on staying positive, yet on the inside they are afraid of failing and letting someone down.

F

F-They rely on preparation and collaboration, using teamwork to stay focused and achieve success.

Question 5 of 6

What motivates your athlete the most?

A

A-Proving others wrong and being recognized for their abilities.

B

B-Winning and feeling proud when their efforts pay off.

C

C-Winning and standing out as the go-to person or leader when it matters most.

D

D-Simply having the opportunity to play a sport they love and enjoy.

E

E-Focusing on setting and achieving goals while valuing and building meaningful relationships with those around them.

F

F-Driving toward a meaningful outcome by playing a key role in a team’s success or achieving a shared purpose with others.

Question 6 of 6

When your athlete is faced with a challenging situation, how do they respond?

A

A-They pretend to want the responsibility but are secretly afraid of failing, which holds them back from fully committing.

B

B-They focus inward and may appear distracted or even selfish, though this isn’t their intention—they’re simply processing the situation.

C

C-They step up confidently, ready to take charge, and embrace the responsibility of the moment.

D

D-They hesitate, unsure of how to proceed, and prefer to stay in the background, avoiding decisions altogether.

E

E-They focus on connecting with others, seeking reassurance and support to navigate the challenge.

F

F-They rely on preparation and strategy, using collaboration to stay focused and tackle the challenge effectively.

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